Nutrition, Health, and Wellness

The mission of the University of Maryland Extension's Nutrition, Health, and Wellness programs is to maintain or improve the overall well-being of youth and adults living in Maryland. Various programs available to Marylanders can help prevent and reduce health risk factors. Extension's educators help individuals and families meet their goals to live healthier lifestyles through research and evidence-based information.

Explore Our Programs

  • FC logo

    Fresh Conversations

    Nutrition education program for older adults

  • Dining With Diabetes logo

    Dining With Diabetes

    Nutrition education program for adults with type 2 diabetes or pre-diabetes

  • adrd

    Navigating Dementia Care for Caregivers

    Multidisciplinary wellbeing program for Alzheimer's and Dementia caregivers

  • DASH

    DASH-Plus

    Nutrition education program for older adults with high blood pressure

  • Habit Shift Mindset

    Habit Shift Mindset

    Wellness education program for adults focusing on creating lasting behavior change

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